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cognitive-behavioral, humanistic, solutions focused, and supportive therapy.

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Individual Counseling

Through a client-focused process, I will guide you as you work to address whatever issues are weighing you down. No issues is too small for us to focus on and my build-to-suit model insures that the we address the issues you want to address and the strategies discussed are applicable to your life and make sense to you.
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Relationship Counseling

My focus is to increase the sense of intimacy within your relationship by introducing and 5 simple communication strategies that can create the space you need to work out your problems. Together we can formulate a plan that will help you to have the relationship you have always wanted.
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Life Transitions

Our lives are continually in transition from one point to another. Sometimes these transitions are exciting and anticipated, other times they can become problematic because they are new or unexpected and we are not sure what steps need to be taken. Counseling can help you understand the nature of your own personal transition and how to manage it.
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Grief & Loss

Through a guide and safe approach, I work with individuals who need to understand and explore the nature of loss and the grief that is associated with it. Additionally, I present strategies that help with working through the various issues associated with grief and loss. It is important to recognize the grief occurs throughout life – the loss of someone close, the loss of a job or evens status.
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About Me

I am a Licensed Clinical Social worker who has a PhD in social work and a Master of Social Work degree both from the University of Kansas. As an active duty counselor in the USAF for nearly 20 years, I have engaged with hundreds of individuals, couples and families as they have worked to address such things as anxiety, depression, shame, vulnerability, phase of life issues, grief and loss, relationship concerns, communication challenges, and anger management.

Treatment Approach

I provide counseling for those who are seeking a journey of discovery. Often we find ourselves in a place where we do not want to be and we are not sure where we can turn for help. It is at these troubling times that we seek for guidance and assistance. If you would like to start down a road of personal discovery and make positive changes in your life, contact me now to begin a new chapter in your life.

My counseling style is warm, genuine, and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic, solutions focused, and supportive therapy. Together we will develop a treatment plan, with goals you have, to meet your individual needs.

Common Concerns Meets Client-Centered Treatment

Over 20 years of practice has helped me to realize that the best approach is a client centered approach.  Whatever your concern, we will work to address it in a way to makes sense to you and can be applied to whatever challenge(s) your are facing.  Here are some areas we can address together:

  • Adolescents
  • Couples Therapy
  • Family Therapy
  • Individual Therapy
  • Grief and loss
  • Life Transitions

Additional Issues

  • Anger management
  • Mindfulness
  • Anxiety
  • Coping Skills
  • Divorce
  • Family Conflict
  • Parent/Child concerns
  • Isolation
  • Self-Esteem
  • Stress
  • Veteran Issues

Testimonials

  • Dr. Macdonald has been extremely helpful for me. He is professional, with many years of experience, yet relatable. He listens well and guides me in identifying the causes of my issues and in developing methods to overcome them. Therapy with him has greatly improved my life.

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    Linda L.

  • Dr. Macdonald has been absolutely fantastic for my postpartum journey. Our conversations always felt very conversational and I never felt too afraid of sharing anything that was on my mind. I feel like I am able to process daily stress and life of a new mom much better after seeing him. Highly recommend!

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    Sarah M.
  • Great!!!
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    Vanessa M.

  • I have been working with Alex for roughly 6 months and he has truly helped me with his counseling. Not only has he given me advice for various situations in my life, but has given me the tools to handle them myself. I cannot recommend him enough for his work and ability to make you feel comfortable in the environment. Not only has he helped me, but he seems to genuinely care for each person he sees and always remembers every single detail from each session. I would highly suggest having a session with him for your counseling needs and I can promise you will not be disappointed.

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    Logan G.

  • Have referred many to Alex because I trust him and have seen the difference he can make in peoples lives. We have also invited him to speak with large groups about mental and emotional care. He is an exceptional speaker and excellent with people

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    Ethan L.

  • I highly recommend Alex! He is very professional, understanding, flexible and respectful. I've been using his services over the last 2 years and have made great strides in my marriage as well as myself. Counseling is essential regardless if you are going through something or not and I honestly trust his practice and processes.

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    Bryant S.
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